One of the most common questions  I get is “How to get rid of Belly Fat”

Before you reach for any supplement or magic juice read this and get your foundations right! 

Why do we have belly fat? 

I hate to be the one to tell you this, but some of you are really overcomplicating healthy eating. 

You find yourself chasing after perfection and overthinking macros and calories and meal preps?

Let’s cut through the noise with some hard truths and practical tips to make your life easier.

Dear Fit Foodie,

It’s December in Lagos, and you already know what that means—Owambe season is in full swing! It’s parte after parte.

Ita la f*ing wa.

Weddings, birthday parties, long-distance bae catchups, concerts, zaza and co! We dey.

The First Time I Walked Into this Gym, I Almost Walked Back Out…

Two months ago, I joined a new gym after three months of working out at home. Home workouts were getting a bit too routine, and I just wanted to switch things up a bit...

Don’t get me wrong—you can get amazing results with my workouts and a simple set of dumbbells at home. But let’s be real, it’s also nice to have some eye candy while working out.

Eating healthy doesn't mean giving up your favorite Nigerian dishes!

If you've ever felt overwhelmed trying to balance traditional foods with your health goals, this guide is for you. So let's explore how you can enjoy the flavors you love while making healthier choices.

Is Nigerian Food "Bad"?

Curvy or athletic or skinny?

When I first started my fitness journey, I thought there was a “perfect” body type, but I quickly realized it was a waste of energy.

You are unique and so are your body and genetics.

It might sound boring, and you’ve heard it a million times, but if you fail to plan, you plan to fail. When anyone comes to me about their fitness or health journey, one of the first things I look at is their food habits.

I know you’ve thought about it—I’ve thought about it. And you’ve probably seen them everywhere, from the subtle, "skinny" BBLs to the larger-than-life buttocks that almost blind you.

So, dear fit foodie, let’s talk about it.

There are many reasons why you might not be losing weight and today, I’m going to show you 2 questions to ask yourself if you’re working out and you don’t seem to be dropping any fat.

As a fitness and nutrition coach, one of the most common struggles I hear from clients is finding the time to prioritize their health. With busy work schedules, family commitments, and social obligations, it can seem impossible to fit in a workout or meal prep.

But here’s the truth: it’s not about having more time—it’s about how you use the time you already have.

Every girlie that exercises and gets her body sculpted and toned has rules they live by. And if you want to achieve your body goal and live healthier, you have to follow these rules and start using them in your own life ASAP.

Oxygen is something we often take for granted, yet it plays a very crucial role in our everyday life. Without oxygen, you are more or less a dead person. It fuels our bodies and also makes the brain function properly.

Is it healthy?

Is it achievable?

Losing 3 kg (approximately 6.6 pounds) in a month is generally considered a healthy and achievable goal. It would require a calorie deficit, which means you need to burn more calories than you consume.

I was lounging on the couch when my sister burst into our shared apartment and said, “My doctor told me I qualify for Ozempic.”

I looked at her, from head to toe, and shriek, “Ozempic? Girl, what the hell?” She sits next to me, tosses off her wig, and sighs, “Yup! What should I do?”

I hate to be the one to tell you this, but some of you are really overcomplicating healthy eating. Let's simplify it with some hard truths and practical tips that will make your nutrition journey easier and more enjoyable.

Working out every day, especially engaging in the same types of workouts that target the same muscle groups can mean you're stressing your muscles and joints and not giving them time to rest and recover. Fatigue can lead to sloppy form and overcompensation, which can lead to injuries.

“You can’t out-train a bad diet”

We’ve all heard this before, right?

I know it is easy to assume that regular exercise will burn away any unhealthy food choices, but that’s not always the case.

What if I told you it’s not just about eating less but about eating right?  

Today, we’ll examine the connection between exercise and mental health, know the science behind it, and provide practical tips for integrating physical activity into your daily life to uplift your mood and enhance your mental resilience. 

Ever felt like you know the actual thing to do to change your life, you think about it constantly but never get down to taking action?

Which would you rather go with? 

A body filled with quality and healthy food that needs no doctor or a body filled with mass produced food that is devoid of nutrients and needs frequent trips to the doctor to fix your damaged body?