5 Things Every Fit Girl Need To Know About Her Body
Curvy or athletic or skinny?
When I first started my fitness journey, I thought there was a “perfect” body type, but I quickly realized it was a waste of energy.
You are unique and so are your body and genetics.
Stop comparing yourself and embrace everything that makes you You.
Confidence in your own skin beats any six-packs or big yanshh.
1. Girl, sleep.
Sleep is your body's reset button-and as women, we need even more of it.
I used to think I could power through on minimal rest while juggling work, workouts, and life, but it catches up real fast.
Puffy face, dull skin, bloating, and that constant "meh" feeling.
Yup, all signs of sleep debt, and you need to pay up.
You're better off sleeping in than waking up for an early workout when you're sleep-deprived.
2. Your size Vs Health
Health is so much deeper than what you can see.
I know people who are petite but struggle with energy and others who are fuller-bodied and can crush a workout without missing a beat..
Health is also about how you feel, not just how you look.
So breathe out, put in the work and trust the process.
3. Diets don't work.
Bold Statement, I Know-But It's True!
If your goal is lasting change, then a diet alone won't get you there.
Trust me, I've seen enough detox teas and extreme diets to last a lifetime.
...but real results come from balance, not restriction.
Focus on nourishing your body and eating foods you actually enjoy in a balanced way.
Otherwise, you'll just keep hopping from diet to diet with nothing to show for it.
4. Your period Talks-Listen
Your period is more than just a monthly visitor; it's a key health signal.
Intense pain, irregular cycles, mood swings, is your body trying to tell you something is off.
Tuning in is essential.
Track your cycle, notice patterns, and don't shrug off symptoms as "normal."
For example, severe cramps and fatigue every month can be signs of nutrient gaps or stress overload that can be addressed.
5. Keep Going
There's no finish line when it comes to taking care of yourself.
Some days are hard, and some days you'll crush every goal you set.
It's all part of the process.
Remember, self-care isn't just about workouts and clean meals- it's also about resting, laughing with friends, and enjoying life.
Which of these tips resonate most with you?
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