How To Get Rid of Stubborn Belly Fat

One of the most common questions  I get is “How to get rid of Belly Fat”

Before you reach for any supplement or magic juice read this and get your foundations right! 

Why do we have belly fat? 

So before we bash our belly fat, let's talk about why we have it. 

Women, in particular, are more predisposed to hold belly fat due to a mix of genetic, hormonal, and psychological factors. 

Your hormones like estrogen and progesterone tell your body to store fat in your abdominal area, especially during pregnancy and menopause. 

Genetically, women are also naturally inclined to store fat in their hips, thighs, and abdomen. 

Hey, don't fight me. I'm just the messenger. 

Additionally, women generally have a slower metabolism than men, leading to belly fat accumulation over time. 

Knowing these factors is important for developing effective strategies to manage and reduce belly fat in women. 

That being said, we still want that tummy on flat flat, and beyond the aesthetic, reducing belly fat can significantly improve your overall health. 

The Hard Truth. 

There are no shortcuts or magic pills. 

 Since the goal is fat loss, aim to be in a calorie deficit. 

You can't, you can't spot-reduce fat, but if you focus on habits that promote overall fat loss, you get results. 

Consistency is critical. 

Here are 9 proven strategies to help you get your body into fat-burning mode.

Pick 3 of these and commit to them for the next 30 days. 

You'll see results as long as you're consistent.  

It's that SIMPLE. 

Belly Fat Attack 101. 

Strength Train: Do strength training exercises at least 3 times a week to build muscles, boost metabolism, and promote fat loss. 

Increase Protein Intake: Eat 30 g of protein at every meal.

Cut Out Sugar and Processed Foods: They contribute to fat storage.

Incorporate HIIT workouts: These burn more calories in less time. 

Prioritize Sleep: Aim for 7 to 8 hours, poor sleep can lead to weight gain. 

Stay Hydrated: Drink at least 2 liters of water daily. 

Eat More Fiber: Fill half your plate with veggies and fiber-rich food. 

Avoid Liquid Calories: No alcohol, or sugary drinks. 

Manage Stress: Practice yoga, meditation, or deep breathing. 

My Personal Fatloss Hacks

Intermittent Fasting:

I'm a huge fan of fasting. It gives your digestive system a break and helps regulate insulin levels. Try an 8-hour eating window and a 16-hour fasting window. 

Fun Cardio:

I love incorporating fun, high-intensity workouts. My go-to is dance cardio and skipping. These activities keep your heart rate up and are super effective for burning belly fat. 

Low-Carb, Not No-carb:

Reduce your carb intakes, but don't eliminate them completely. 

Focus on complex carbs like sweet potatoes and whole grains. 

Avoid simple carbs like white bread and pasta. 

Follow the Plate Rule:

Build all my meals around protein. Cut out sugar and processed foods, and almost immediately water weight, and bloat drops. 

Volume Eating:

Prioritizing high-fiber foods helps you stay full longer, which is essential for weight loss. I like to lightly steam my veggies with a dash of lemon juice to make them easier to digest. 

If you want my step-by-step method, let's get started. 

I have a 90-day fat loss program just for you!

Using minimal equipment like dumbbells and resistance bands, you can join from home or the gym. 

The program includes follow-along workouts, a detailed nutrition guide, and access to my coaching library, so you can take the guesswork out of your fat loss journey for life.

Click the link below to apply.

I believe you got value.

Tune in for more value-packed tips like this.

Coach G.