Hey, I’m Gbemi.

My 90-day Fat loss method helps busy professionals like you shed 5-10kg of stubborn belly fat

…all while enjoying your favourite traditional meals, without spending hours in the gym.

Start Your Journey Now

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Dear Fit Foodie

Get exclusive access to my personal wellness diary, actionable fitness and nutrition tips, and insights from leading wellness experts.

Are You Ready for Real, Lasting Fat Loss?

If you’re done with temporary fixes, feeling stuck, or burnt out from doing everything and getting nowhere,
then the 90-Day African Fat Loss Program is for you.

Imagine a plan that fits into your life, respects your time, and gets REAL results without cutting out the foods you love
or spending hours at the gym.

This program was created for busy professionals like you, who want transformation that lasts.

No “crash diets”, no “endless cardio.”

Just straightforward,
sustainable methods that actually work.

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Your
step-by-step
fat loss roadmap

If you’re tired of scrolling through endless workouts and recipes you'll never use, feeling a pang of envy when you see your "body goals" post a photo,
or questioning if the bloating in your tummy is because of your last meal or excess body fat, then the 90 Day African Fat Loss Method is for you.

I built this program after working for over 9 years in various fields across health and nutrition, helping thousands of women create a clear path to their dream bodies.

With the 90 Day Executive Fat Loss Method, you can transform your health and fitness in just 90 days, using three signature pillars:

Smarter fitness programming
Food that doesn’t suck
Foolproof wellness education and accountability to make sure you keep showing up.

Unlike cookie-cutter programs, this is custom-built for you—your lifestyle, your habits, and your goals.

With this program, you’ll never second-guess your fitness or nutrition choices again.

It’s more than a fitness plan; it’s your pathway to a healthier, happier you, seamlessly integrated into your life, so you can drop the fat for good and shape your dream body on autopilot.

GET STARTED NOW

What Clients Are Saying

Thelma Owolabi

"I feel amazing—my clothes fit so much better, and I’ve gone from 86 kg to 82 kg in just 8 weeks! Even better, my husband has been eating the same meals, and he’s lost 9 kg! I’m a bit mad he lost more than me, but I’m so proud of my results and excited to see what else I can achieve in the rest of the program!

The best part is that I never felt deprived. As a busy nurse working night shifts, having a structured plan has kept me prepared. I never feel hungry or the need to snack unnecessarily.

The meals are delicious, and I love how they blend Nigerian flavors with ingredients I can easily find here in the UK."

Judith Oworu

"I’ve gone from 69 kg to 66 kg, and I feel so much more in control of my everyday choices! I’m making better decisions without overthinking, and my mental health has really improved.

Just yesterday, on a rest day, I felt like having a treat, so I had a Nutella cup—and for the first time, I didn’t feel guilty. Before, I would’ve kept eating until I felt sick, especially because I thought I had to be ‘all in’ with healthy eating. But now, it finally feels like a lifestyle I can stick to, and I don’t feel the need to binge anymore.

Before starting this program, I felt stressed about food—either I didn’t enjoy what I ate, or I overate because I was scared I wouldn’t get another chance. Now, I’ve found a good balance and finally feel at peace with food."

Lanre Adedamola

My waist has never been this size before! After hitting a plateau for months, I’m finally seeing progress.

At first, I was hesitant about the cost and worried because I’ve never been able to stick to anyone’s recipes.

But from the moment I tried your Jollof recipe, I knew this was different. You don’t just tell me what to do—you teach me how to enjoy it.

Even the basmatic cauliflower rice mix with the seasoning you recommended was amazing!

I feel fuller, more energized, and I’m already seeing results I never thought possible. You have such a unique approach, breaking things down in a way that truly connects with me. I’m genuinely excited for what’s next and can’t believe I’m finally moving forward on my goals!"

Kiran Yoliswa

"Gbemi helped me see that I was stronger than I ever thought I was. Each week we progressively increase the weights, I'm never bored and she helps me stay consistent with my training and my goal to make fitness a FOREVER habit."

Qulsoum Zaidi

"I feel like you adjust every session according to me as your client. So many don't PTs understand the effect that depression, stress and anxiety can have on the physical body.

Your sessions help me feel CLEAR and ENERGIZED every day. I feel my life and body changing."