Hey, I’m Gbemi.

My 90-day Fat loss method helps busy professionals like you shed 5-10kg of stubborn belly fat

…all while enjoying your favourite traditional meals, without spending hours in the gym.

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Dear Fit Foodie

Get exclusive access to my personal wellness diary, actionable fitness and nutrition tips, and insights from leading wellness experts.

What Clients Are Saying

Thelma Owolabi

"I feel amazing—my clothes fit so much better, and I’ve gone from 86 kg to 82 kg in just 8 weeks! Even better, my husband has been eating the same meals, and he’s lost 9 kg! I’m a bit mad he lost more than me, but I’m so proud of my results and excited to see what else I can achieve in the rest of the program!

The best part is that I never felt deprived. As a busy nurse working night shifts, having a structured plan has kept me prepared. I never feel hungry or the need to snack unnecessarily.

The meals are delicious, and I love how they blend Nigerian flavors with ingredients I can easily find here in the UK."

Judith Oworu

"I’ve gone from 69 kg to 66 kg, and I feel so much more in control of my everyday choices! I’m making better decisions without overthinking, and my mental health has really improved.

Just yesterday, on a rest day, I felt like having a treat, so I had a Nutella cup—and for the first time, I didn’t feel guilty. Before, I would’ve kept eating until I felt sick, especially because I thought I had to be ‘all in’ with healthy eating. But now, it finally feels like a lifestyle I can stick to, and I don’t feel the need to binge anymore.

Before starting this program, I felt stressed about food—either I didn’t enjoy what I ate, or I overate because I was scared I wouldn’t get another chance. Now, I’ve found a good balance and finally feel at peace with food."

Lanre Adedamola

My waist has never been this size before! After hitting a plateau for months, I’m finally seeing progress.

At first, I was hesitant about the cost and worried because I’ve never been able to stick to anyone’s recipes.

But from the moment I tried your Jollof recipe, I knew this was different. You don’t just tell me what to do—you teach me how to enjoy it.

Even the basmatic cauliflower rice mix with the seasoning you recommended was amazing!

I feel fuller, more energized, and I’m already seeing results I never thought possible. You have such a unique approach, breaking things down in a way that truly connects with me. I’m genuinely excited for what’s next and can’t believe I’m finally moving forward on my goals!"

Kiran Yoliswa

"Gbemi helped me see that I was stronger than I ever thought I was. Each week we progressively increase the weights, I'm never bored and she helps me stay consistent with my training and my goal to make fitness a FOREVER habit."

Qulsoum Zaidi

"I feel like you adjust every session according to me as your client. So many don't PTs understand the effect that depression, stress and anxiety can have on the physical body.

Your sessions help me feel CLEAR and ENERGIZED every day. I feel my life and body changing."