360 approach to eating healthier on
an Afro Caribbean diet. 





Calorie & Macro Counted recipes 

Meal prep hacks to save cooking time and assemble bowls in 30 minutes or less

Vegan friendly recipes and swaps

Build your own bowl guide with infinite compositions to try

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SNEAK PEAK 

Testimonials 

"I love putting together these meals and I hate cooking! The taste delivered every time. 10/10" - Eniola 

"Baked Tilapia fillet with @Gbemi's hot honey marinade using rodo crisps as my heat base and my life will never be the same" - Dami 

"Gbemi I got it! And omg the recipes look AMAZING! You've broken down info and so easy to digest it! I'm exciiiiited!! Gonna see what I can whip up today! 😏😏😏" - Afsana 

Girl, I can tell you put your heart and soul into this ebook. So informative and I cannot waittttt to try your recipes. They look so yummmmmm" - Anita 

"It's so amazing. Thank you for creating this. I'm marinating Hot honey chicken as I write this." - Naya

"It's so amazing. Thank you for creating this. I'm marinating Hot honey chicken as I write this." - Naya

" I didn't think it was possible to lose weight on an ethnic diet, but you've inspired me to try so many new dishes while still enjoying great flavors and my results speak for themself! Thank you Gbemi"  - Fola

" Wow! The layout, the breakdown, everything. I'm in love already." - Nsi

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follow me @gbemigiwa